Clemson Graduate School

Clemson Graduate School


BY MONTH
Wednesday, July 30, 2014
2:00 pm to 2:30 pm
Midweek Meditations

Bring your Zafu (meditation pillow) or blanket and sit in the Rotunda for 30 minutes of meditation. Meditations will either be guided relaxation or mindfulness meditation. Take this time to learn how to decrease your stress with this scientifically proven stress reduction technique. 

Guided meditations provided by the PEER Office. 

For more information on meditation visit http://www.mayoclinic.org/healthy-living/stress-management/in-depth/meditation/art-20045858